3-month 1:1 coaching for women with PMDD

PMDD is part of your story. But don’t let it define who you are.

Imagine living with PMDD with greater ease and freedom than you ever thought possible.

Let me show you how

You are not “too much.”

You are sensitive, you feel everything deeply and you’ve been through a lot. You are living in a body that moves in powerful, sometimes overwhelming cycles — and no one ever taught you how to navigate them.

If you have PMDD, you already know:
> how quickly your inner world can shift
> how confusing it is to feel like a different person every month
> how hard it is to explain this to others
> how often you’ve been dismissed, misunderstood, or not taken seriously

This space is different.
Because I’ve been where you are.
And here, your experience is not questioned, minimised, or explained away. It is validated and honored.
And we work with it, together.

This program is not about
“fixing” you

PMDD is complex. And if you’ve been on this path for a while, you already know that promises of “healing it completely” often feel unrealistic — they might even feel like false hope.

This work is about something deeper and more grounded:

understanding your unique patterns
learning your body’s language
building a relationship with your cycle
and creating a life that supports you — even during “hell week”

What becomes possible for you

Over these 3 months, you will begin to:

Recognise your patterns

So your emotions and symptoms stop feeling random and start making sense.

Track and understand your cycle deeply

Not just dates but energy, moods, triggers, and rhythms.

Prepare for your hardest days

Instead of being blindsided every month, you’ll know what’s coming and what you need.

Explore deeper root causes

We gently look at possible underlying patterns, including emotional or nervous system imprints, and begin to soften them.

Find tools that actually work for you

Because no two women experience PMDD the same way your support needs to be personalised.

Feel supported in your choices

Whether you choose lifestyle changes, therapy, medication, or a combination — you won’t have to figure it out alone.

Every woman’s PMDD experience is different.

This is why our work is deeply personalised, intuitive and practically
grounded in both body awareness and emotional support.
Together we work with:

Cycle awareness

You learn to track and understand your unique rhythm — not just your cycle dates, but your energy, emotions, and patterns. This helps you make sense of what’s happening in your inner world and begin to plan your life in a way that supports you, your relationships and your work.

Nervous system regulation

PMDD is your nervous system’s sensitivity to the natural shifts in your cycle. This can move your body into fight, flight, or freeze — showing up as anxiety, irritability, overwhelm, or shutdown.
You’ll learn simple, practical ways to support your nervous system, so you can feel more stable, grounded, and safe within yourself — even during the harder phases.

Somatic work

We gently work with the body through practices like breath awareness, movement (yoga and breathwork if that fits your needs).
This helps you release stored tension, reconnect with yourself, and create a sense of safety from within — especially during your more challenging phases.

How we work together

This is a 3-month, 1:1 coaching container designed to support you step by step.

8 sessions total
Weekly sessions in the first month (4 sessions)
Bi-weekly sessions in months 2 and 3 (4 sessions)
Investment > 900 EUR
(payable in 3 monthly installments)

Each session is a safe, grounded space where you can bring everything — your symptoms, your emotions, your questions, your experiences.

Between sessions, your awareness deepens, and your tools start becoming part of your daily life.

You don’t have to walk alone

Change starts with awareness.

Cycle awareness is something every woman deserves
but for women with PMDD, it can truly change how life feels.
You don’t have to do this alone anymore.

Book Your Free Call

Hello, I’m Lili.

My journey with PMDD is what led me here.

After years of struggling with intense emotional cycles, I discovered a new way of understanding my body through nervous system regulation and cycle awareness.

Today, I support women who are navigating PMDD to feel more safe in their own bodies, more resourced in their emotions, and more connected to themselves even in the hardest phases of their cycle.

I’m a menstrual cycle coach (trained by Lisa de Jong), as well as a certified Kundalini and Yin yoga teacher, and my work blends nervous system regulation, cycle awareness, and deep inner work.
My approach is not about “fixing” you but about helping you understand yourself, so you can move through your cycle with more ease, clarity, and self-trust.

Ready to begin?

You don’t have to walk alone

If this resonates with you, the next step is simple:
Book a 45 minute discovery call and we’ll see if this support feels right for you!

Book Your Free Call
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