Imagine moving through your cycle with more clarity, stability, and self-trust than ever before.

A 3-month-long 1:1 cycle coaching program for women who crave a deeper connection with their body and soul.

Limited 1:1 coaching spaces are available
from August 2026.

Let me show you how

You are not “too much.”

You are a woman. You are sensitive. You feel deeply.
And you are living in a body that moves in cycles — sometimes gently, sometimes intensely.
But no one ever really taught you how to understand or work with it.

If your cycle feels challenging, you might recognise this:
> your mood, energy or confidence shifts throughout the month
> you feel like a different version of yourself at different times
> certain days feel heavier, more emotional or overwhelming
> you question yourself, your relationships, or your life — again and again
> you try to “push through” but it doesn’t really work

This space is different.
Here, your experience is not dismissed or minimised.
It is listened to, understood, and worked with — gently and practically.

Your cycle is not a problem to solve. It’s a rhythm to understand.

This work is about something deeper and more supportive.

understanding your patterns

learning your body’s language

building a relationship with your cycle

and creating a life that actually supports you

What becomes possible for you

Over these 3 months, you will begin to:

Recognise your patterns

So your emotions and symptoms stop feeling random and start making sense.

Track and understand your cycle deeply

Not just dates but energy, moods, triggers, and rhythms.

Feel more prepared and less overwhelmed

You begin to anticipate your phases instead of being caught off guard.

Understand your emotional patterns

We gently explore recurring reactions, triggers, and inner dynamics.

Find tools that actually work for you

Support that fits your life, your body, your sensitivity.

Feel more grounded and safe in yourself

Even during the more challenging phases of your cycle.

This work is deeply personal

Every woman’s cycle is different.
That’s why our work is intuitive, personalised, and grounded in real life.
Together we work with:

Cycle awareness

You learn to track and understand your unique rhythm — not just your cycle dates, but your energy, emotions, and patterns. This helps you make sense of what’s happening in your inner world and begin to plan your life in a way that supports you, your relationships and your work.

Nervous system regulation

Your cycle influences how sensitive your nervous system feels.
This can show up as anxiety, irritability, overwhelm, or shutdown.
You’ll learn simple, practical ways to feel more grounded, stable, and supported within yourself.

Somatic work

We gently work with the body through practices like breath awareness, movement (yoga and breathwork if that fits your needs).
This helps you release stored tension, reconnect with yourself, and create a sense of safety from within — especially during your more challenging phases.

How we work together

This is a 3-month, 1:1 coaching container designed to support you step by step.

8 sessions total

Weekly sessions in the first month (4 sessions)

Bi-weekly sessions in months 2 and 3 (4 sessions)

Investment > 900 EUR
(payable in 3 monthly installments)

Each session is a safe, grounded space where you can bring everything — your symptoms, your emotions, your questions, your experiences.

Between sessions, your awareness deepens, and your tools start becoming part of your daily life.
Limited 1:1 coaching spaces are available
from August 2026.

Book your discovery call now!

Change Starts with awareness

You don’t have to figure this out alone

Cycle awareness is something every woman deserves.
When you begin to understand your rhythm,
life starts to feel more predictable, more spacious, and more supportive.
You don’t have to push through anymore.

Limited 1:1 coaching spaces are available
from August 2026.

Book your discovery call now!

Hello, I’m Lili.

For a long time, I felt confused by how much I could change throughout the month.

Through cycle awareness and nervous system work, I discovered a completely different way of relating to myself.

Today, I support women in feeling more safe in their bodies, more stable in their emotions, and more connected to themselves — in every phase of their cycle.

I’m a menstrual cycle coach (trained by Lisa de Jong), and a certified Kundalini and Yin yoga teacher.

My work combines cycle awareness, nervous system support, and deep inner work — not to fix you, but to help you understand yourself and build a life that truly supports you.

Ready to begin?

You don’t have to walk this path alone.

If this resonates with you, the next step is simple:
Book a 45-minute discovery call
and we’ll explore if this support is right for you.

Limited 1:1 coaching spaces are available
from August 2026.

Book your discovery call now!